The New Year represents a fresh start, and setting the resolution to get sober was done with good intentions. When you are stuck in the cycle of addiction, it is normal to want to break free. In fact, your decision to get clean shows that you are ready to begin the journey to recovery. Instead of beating yourself up for a broken resolution, focus instead on creating better days ahead by using these tips to get back on track.
Every year, countless resolutions are broken-often in the first few minutes after midnight. If you had skipped a day at the gym or eaten an extra slice of cake, you would simply resolve to try harder the next day. The same thing goes with getting clean. So you might have fallen back into old habits. This just means that you need help beating your addiction. Instead of wallowing in guilt, use this as motivation to find the right kind of treatment.
Now that you know you struggle with getting sober alone, you can be reassured that there are tons of options available for getting help. Treatment programs exist for drugs and alcohol that range from outpatient services to long-term residential stays. If you are unsure of which type of program is right for you, we can help you narrow down your choices while making sure you get the help you need.
Who says that resolutions can only be made on New Year’s Day? Each new day represents a chance for you to choose a healthier lifestyle. As you make your resolution, keep in mind that it should be simple enough to be achievable. For example, resolve to simply ask about the treatment programs that are available. Once you find a rehab, make a resolution to schedule an initial consultation with a counselor. As you begin to see the help that is available, you will begin to benefit from having so much support.
It has been said that New Year’s resolutions are meant to be broken, but that does not mean that you have to give up on yourself. This year, choose to let go of the guilt, and begin to seek help from professionals who understand the underlying causes of addiction and how to beat them. Taking that first step is always easier when you are surrounded by support that will turn the upcoming year into one that can be looked back on with pride.