Going to rehab is one of the best things that you can do if you are trying to overcome an addiction. This is because you are finally acknowledging your problem and taking concrete action to change your ways. Additionally, you will have trained professionals to help you get better. However, you may be cheating yourself by not taking advantage of everything offered to you.
While getting help will make it easier to get past your dependence, it is only the first step on the road to recovery. You will need to enroll in a program that meets your needs and will allow you to focus on getting better. This may mean going to rehab in another town or state or going through inpatient rehab if you need more structure while you get better.
Addiction is something that you will live with for the rest of your life. Even if you overcome your original addiction, you may be more susceptible to addiction in general than others. Therefore, you should stay away from people or situations that may entice you to drink or indulge in substances that you may be dependent on. Otherwise, you could be sabotaging your recovery without even realizing it.
Your emotions could be your own worst enemy when it comes to getting clean. If you get stressed, have bouts of guilt or otherwise have a bad time, it can be tempting to get high or grab a drink to feel better. However, this is a slippery slope that will bring you right back to addiction. In situations where you feel upset or vulnerable, you should call your sponsor or find someone to talk to until the urge passes.
Are you cheating your recovery? If you don’t get the help you need or don’t recognize your triggers, you could find yourself back to your old ways. Therefore, make sure that you know what resources are available to you in your quest to get and stay sober to ensure best results during your recovery process.